The Road Home: A Contemporary Exploration of the Buddhist by Ethan Nichtern

By Ethan Nichtern

A full of life exploration of latest Buddhism from one among its such a lot favourite teachers

Do you are feeling at domestic at once? Or do you experience a soaring nervousness or uncertainty, an underlying unease that makes you are feeling just a little uncomfortable, a piece distracted and disconnected from these round you?
In The highway Home, Ethan Nichtern, a senior instructor within the Shambhala Buddhist culture, investigates the adventure each one people takes to discover the place we belong. Drawing from modern study on meditation and mindfulness and his event as a Buddhist instructor and practitioner, Nichtern describes in clean and deeply resonant phrases the fundamental existential event that provides upward thrust to non secular seeking―and additionally to its almost certainly risky counterpart, religious materialism. He unearths how our person quests for self-awareness ripple ahead into relationships, groups, and society at huge. And he explains precisely how, via turning our understanding to what's occurring round us and within us, we turn into capable of improve our experience of reference to others and, while, swap for the higher our person and collective styles of greed, apathy, and inattention.
during this clever and witty invitation to Buddhist meditation, Nichtern exhibits how, in an effort to create a really compassionate and enlightened society, we needs to begin with ourselves. And this suggests starting via operating with our personal minds―in no matter what country we discover them in.

Show description

Un año de milagros: Inspiraciones diarias para una vida de by Marianne Williamson

By Marianne Williamson

De l. a. autora bestseller de Un curso de milagros, Marianne Williamson.

La autora fue considerada por los angeles revista Newsweek como una de las cincuenta child boomers más influyentes.

Transforma tus pensamientos día con día. Una guía que te llevará hacia pensamientos de amor, rompiendo las cadenas que esclavizan al miedo.

Un año de milagros es un diario que te ayudará a desarrollar una relación positiva y una actitud cariñosa día con día para prosperar en l. a. vida. Este libro te ayudará a aprovechar tu potencial divino y a llevar una existencia más feliz y más plena. Si cambias tus pensamientos, puedes cambiar tu realidad; al enfrentar l. a. vida con una actitud positiva, el universo responderá positivamente hacia ti.

Una colección de 365 lecturas espirituales, incluyendo oraciones, meditaciones, declaraciones y afirmaciones -una para cada día del año- que ofrecen orientación, apoyo e iluminación para enfocar tu pensamiento.

Lo que ha dicho los angeles crítica:

"Una profeta del amor", - The big apple Times.

"El yoga, l. a. cábala y Marianne Williamson han sido adoptados por aquellos que buscan una relación con Dios que no esté completamente atada al cristianismo", - revista Time.

"Una de las conferencistas espirituales más comentadas de hoy", - programa "20/20" de los angeles cadena ABC.

Lo que han dicho otros autores:

"Considero que Marianne es una de las maestras más profundas sobre los angeles sabiduría del cambio", - Dr. Wayne Dyer, autor de El poder de los angeles intención.

"Una portavoz de los angeles verdad, una buscadora, una madre y una mujer sabia en este nuevo mundo atemorizante y extraño; su voz es a l. a. vez bálsamo para nuestras heridas, calor, insistencia, buen humor y un poco de luz que nos ayuda a ver", - Anne Lamott, autora de touring Mercies.

Show description

Art of Attention: A Yoga Practice Workbook for Movement as by Elena Brower

By Elena Brower

Yoga starts off with actual wellbeing and fitness. however it may also delivery us—through meditation, self-awareness, and movement—into a lifelong exploration of presence, splendor, and deeper lifestyles goal. With paintings of cognizance, Elena Brower and Erica Jago exhibit us the best way. Distilled from their acclaimed workshops and coaching courses, this multifaceted e-book can be utilized as:

• A step by step workshop for merging movement-based mindfulness with conventional yoga

• A “tool equipment” of asanas, meditations, self-inquiry questions, and therapeutic practices for developing your personal day-by-day non secular practice

• An uplifting resource of visible good looks and knowledge teachings for internal mirrored image and elevation

For scholars and lecturers at each point, this different source takes us additional into yoga—and the artwork of living—with readability, creativity, ask yourself, and depth.

Includes contributions from MC YOGI, Gabrielle Bernstein, Donna Karan, Gwyneth Paltrow, Christy Turlington Burns, and others encouraged via Elena and Erica’s paintings.

Show description

Harmonizing Yin and Yang: The Dragon-Tiger Classic by Eva Wong

By Eva Wong

To age with the sunlight and moon and be renewed through spring and summer time, to preserve the seeds of progress in autumn and wintry weather and to be nourished via the everlasting breath of the Tao-these are the pursuits of the Taoist alchemists, the masters of the humanities of health and wellbeing, durability, and immortality.

This booklet is a translation of a concise Taoist alchemical handbook often called the Dragon-Tiger Classic, besides its most vital commentaries. The vintage, written in precedent days via an unknown writer and released through the 15th century BCE, is seemed by means of modern Taoist practitioners because the such a lot entire advisor to non secular transformation. It covers the 3 varieties of Taoist practice:

• exterior alchemy, considering the ingestion of minerals, herbs, and different elements to achieve future health, toughness, and immortality
• Sexual alchemy, during which the practitioner makes use of the strength of a sexual companion to domesticate his or her personal energy
• inner alchemy, the perform of meditation, calisthenics, and yogic postures to domesticate brain and body

An large creation through the translator and the inclusion of 2 commentaries via conventional chinese language authors relief the reader in realizing this concise, symbolic textual content.

Show description

Mahamantra Yoga: Chanting to Anchor the Mind and Access the by Richard Whitehurst

By Richard Whitehurst

EPUB eISBN: 9781594779435

a part of the bhakti devotional culture, Mahamantra yoga contains repeated chanting of a sacred word to anchor the brain and entry ecstatic states and, eventually, the Divine presence. Richard Whitehurst finds the tools of mahamantra yoga and his personal studies in line with greater than twenty years of profound perform. He indicates the best way to coordinate the breath, vocal cords, and mouth to maneuver past rote chanting and pursue the perform consciously and joyfully.

SPIRITUALITY "From time immemorial, religions have used making a song and the chanting of sacred syllables, mantras, to boost their spirits to the divine. Yoga, for its half, is an workout or perform to bolster the human spirit and aid it mature. All this can be pulled jointly in . . . this impressive book."—(Huston Smith, writer of The World's Religions) "Chanting is a venerable car for changing realization and for private transformation. This publication is a handbook for diligent practitioners of the 'great mantra' technique of chanting, one rooted in historic Hindu traditions. it really is designated, entire, and instructive. these readers who immerse themselves in it is going to locate the adventure well worth the effort."—(Stanley Krippner, Ph.D., coauthor of private Mythology and the Alan Watts professor of psychology at Saybrook collage) in response to a wealthy and old culture revived greater than years in the past by means of Sri Caitanya Mahaprabhu in India, mahamantra yoga comprises repeated recitation of a sacred word, similar to the identify of a deity, to anchor the brain and entry ecstatic states, better awareness, and, finally, as you vibrate the holy names, the Divine presence in sound. a part of the bhakti devotional culture, mahamantra yoga is taken into account the easiest route to self-realization within the present age, supplying a doorway into the hidden recesses of our innermost being—the inner wooded area of the center. bringing up historic Vedic texts and the insights of perfected mahamantra yogis, Richard Whitehurst unearths the tools of mahamantra yoga and his personal profound studies in response to greater than two decades of extreme perform. utilizing the middle rules of this historical culture, he bargains psychological and actual exercises—such as find out how to coordinate the breath, vocal cords, and mouth—to flow past rote chanting and pursue the perform consciously and joyfully. He explains tips on how to triumph over universal stumbling blocks to winning chanting in addition to purification practices to accentuate your efforts. RICHARD WHITEHURST (Sridhara Das) is an initiated disciple of Srila Bhaktivedanta Swami Prabhupada. He started his perform of mahamantra yoga in 1970 whereas a scholar of psychology on the college of Florida. For 10 years he lived as a wandering monk and traveled generally during the Indian subcontinent. He has lectured in regards to the culture of bhakti yoga and mahamantra yoga at schools and universities in India, England, the us, and Australia and has seemed on radio and television. An comprehensive facilitator of kirtan and bhajan, he lives in New Farm, Queensland, Australia.

About the Author-
Richard Whitehurst (Sridhara Das) is an initiated disciple of Srila Bhaktivedanta Swami Prabhupada. He all started his perform of mahamantra yoga in 1970 whereas a pupil of psychology on the college of Florida. For 10 years he lived as a wandering monk and traveled widely through the Indian subcontinent. He has lectured in regards to the culture of bhakti yoga and mahamantra yoga at schools and universities in India, England, the us, and Australia and has seemed on radio and television. An complete facilitator of kirtan and bhajan, he lives in New Farm, Queensland, Australia.

Show description

Arriving at Your Own Door: 108 Lessons in Mindfulness by Jon Kabat-Zinn

By Jon Kabat-Zinn

Mindfulness opens us as much as the potential for being totally human as we're, and of expressing the humane in our approach of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This booklet may perhaps at the floor seem to be only one other providing within the style of day-by-day readings. yet deep inside of those 108 choices lie messages of profound knowledge in a modern and functional shape which can bring about either therapeutic and transformation. We so urgently have to rotate in recognition for you to defend what worthwhile sanity is on the market to us in the world. How we stock ourselves will make sure the path the realm takes simply because, in a really possible way, we're the global we inhabit. Our international is consistently being formed by way of our participation in every little thing round us and inside of us via mindfulness. this can be the good paintings of knowledge. Welcome to the edge . . . to the fullness of arriving at your individual door!

Show description

Savor: Mindful Eating, Mindful Life by Thich Nhat Hanh, Lilian Cheung

By Thich Nhat Hanh, Lilian Cheung

From Publishers Weekly
If Vietnamese Zen Buddhist grasp Nhat Hanh says a similar factor again and again, it may be simply because no longer adequate humans have heard him, and people who have want a reminder. He speaks to either teams during this paintings, coauthored via Harvard nutritionist Cheung, urging mindfulness approximately what humans installed their mouths. It's a vitamin e-book and a meditation e-book, an strange hybrid that is sensible for Nhat Hanh since it applies his crucial knowledge: watch out; breathe. when you regularly do this, you'll consume much less, and not less than two-thirds of usa citizens without doubt have to stick to that recommendation. This ebook provides loads of eat-this-and-not-that principles, in addition to workout instructions, providing a lot info the impact is a bit overwhelming. however the middle meditation directions are essential Nhat Hanh, steely and loving. this is able to be the diet-and-exercise e-book in the event you have failed utilizing different equipment and wish a clean technique. For Nhat Hanh's many fanatics, it's the sole wellbeing publication they'll have to remind themselves to simply pay attention.

From Booklist
So necessary to fit consuming is a fit point of view that Zen Buddhist grasp and prolific writer Nhat Hanh joins forces with nutritionist Cheung for a very holistic procedure. The duo pairs the newest dietary details with the age-old Buddhist perform of mindfulness—that is, of being totally conscious of all that's occurring inside ourselves and all that's occurring round us—to draw recognition to what and the way we consume. tips is accessible for spotting what barriers—physical, mental, cultural, and environmental—prevent us from controlling our weight, and readers are inspired to take pleasure in meals on the way to absolutely nourish either the physique and the brain. thus, Nhat Hanh offers guided meditations on every little thing from consuming an apple to dealing with tense events, besides recommendation on choosing and getting ready foodstuff, staying lively, and fending off self-criticism. whole with a dialogue of why fit consuming is usually strong for the surroundings, it is a uniquely insightful and optimistic software for wellbeing: a e-book of verified knowledge; useful motion; and highbrow, emotional, and non secular nutriments. --Donna Seaman

Show description

The Precious Treasury of The Way of Abiding by Longchen Rabjam

By Longchen Rabjam

One in all Longchen Rabjam's "Seven Treasuries", this can be a treatise at the 4 nice samayas of dzogchen: ineffability, openness, spontaneous presence and oneness. This e-book comprises the unique Tibetan of the foundation textual content and autocommentary, with broad quotations from Dzogchen tantras and masters similar to Garab Dorje, Nagarjuna, and Padmasambhava.

Longchenpa is respected as one of many maximum masters within the Nyingma culture. He wrote greater than 250 treatises on a large choice of themes, yet is better recognized for his works on Dzogchen, specially the wide exegesis of the Dzogchen tantras often called the Seven Treasuries. This assortment discusses the primordial nature that's the floor of all adventure, the view, meditation, and behavior of the non secular course, and the ultimate freedom that's the fruition of that path.

"Simply having this e-book in one's house is extra necessary than having statues or stupas, for it truly is actually a relic of the dharmakaya."Chagdud Tulku.

Show description

Reinventing the Meal: How Mindfulness Can Help You Slow by Pavel Somov

By Pavel Somov

There’s not anything fairly like a sizzling, soothing bowl of soup. It’s a leisurely meal—a useful person who deals pause for mirrored image among each savory spoonful. What in the event you approached each meal as though it have been that scrumptious bowl of soup?

In Reinventing the Meal, you’ll reconnect along with your physique, brain, and global with a three-course method of conscious consuming. within, you’ll locate mindfulness workouts that can assist you decelerate and revel in your nutrients, pattern-interruption meditations to infuse presence into your consuming lifestyles, and specified tension administration tips on how to hinder emotional overeating. moreover, you’ll find a wealth of philosophical views that may motivate you to target the standard of your consuming event, instead of at the volume of what you consume. Designed that can assist you include the ritual of consuming (and notice the ability of conscious meditation within the process), this e-book will eventually swap how you view your meals—as not just sustenance for the physique, yet for the soul as well.

Show description